Spend the first hour of the day offline

Today the NYtimes profiled tech companies who feel kinda bad that they bank on the surge of dopamine we get when we use their products.  After a week of limiting my own daily dose, I found out that spending time any other way felt like an incredible chore.  The W, it turns out, sucks your time not because you don’t want it to, but because giving up your time to something that wants it desperately is part of what feels good.

I realized that when I check my email in the morning I usually get disappointed.  There are some times when I have one, maybe two emails that I care about in my inbox.  Some of those require responses that are hard and so I don’t respond right away.  Then I start the day dreading how I’m going to respond and when.

So tried out spending the first hour of the morning without my trusty devices.  No email, no text message and no blogs either.  Just me and a bunch of blank note cards to fill in with ideas about how to spend my time in other ways.

By lunchtime I had actually done something I cared about instead of  just committing to events and projects I probably wouldn’t have time to complete.  By afternoon, getting back to emails felt fun.  And by the early evening I remembered that the internet is, like, for entertainment.

The nighttime was pleasant.  As I lay in bed, tucked in under my covers, I felt as if the day had come to a natural end.  And there had been so much of it that I had been present for too.

Some people will find this crazy because their lives depend on emails from others as soon as they wake up.  Other people will find this crazy because their lives depend so little on what happens online.  I’m curious to know – are you either of these types of people? Or is an hour of no W every morning just right for you too?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: